Sober Travel: North Thailand
14 days · 4 cities
- Accommodations
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Why go?
What makes North Thailand the “it” spot? It’s the perfect mix of rich culture, vibrant city life, and stunning landscapes—all of which you can experience sans alcohol. Come for the markets, temples, elephants, and street food, stay for the meaningful connections and mental clarity.
What you'll get
- All transportation while on the trip (Note: flights to/from your tour’s starting/ending cities are not included, but you can add them)
- 13 nights in handpicked, city-center accommodations
- 12 breakfasts, 2 lunches & 2 dinners
- An expert Tour Director
- 24/7 support
- 3 guided sightseeing tours
- Thai food tour in Bangkok
- Entry to the Grand Palace, elephant sanctuary, and more
Picture yourself
- Eating your body weight at night markets
- Hiking up gorgeous waterfalls
- Gazing in awe at the heavenly White Temple
- Gasping at the hugeness of elephants up close
- Learning sustainable practices from the people of Mae Kampong
Chat with a Trip Expert!
Call or text: 1-617-917-5039
Monday–Thursday, 9am–9pm ET
Friday, 9am–8pm ET
Saturday, 10am–6pm ET
Itinerary

Day 1: Overnight flight
Stock up on snacks, grab your neck pillow, and download as many eBooks as your heart desires—this flight is gonna be a long one. But the wait is worth it once you step off that plane and touchdown in Bangkok.
Day 2: Arrive in Bangkok
Welcome to Bangkok! This capital city has it all, from ancient temples to stunning architecture to wild nightlife. Get ready because the next two weeks are jam-packed with other-worldly sights, street food, gorgeous hikes, and even some authentic massage time.
- Meet an EF representative and fellow travelers as they arrive at the airport.
- Transfer to your hotel to check in and check out your room.
- Catch some quality z’s, you have a big adventure ahead of you.
Day 3: Visit Pak Khlong Talat + the Grand Palace + Welcome Dinner
Start your adventure off with a BANG(kok). Hop on the metro to Pak Khlong Talat Flower Market, a feast for the eyes and nose. Then “ooh” and “aah” your way around on a guided tour of the Grand Palace—aka home of the famous green Buddha statue.
- Go on a guided sightseeing tour and lotus flower folding lesson in Pak Khlong Talat.
- Enjoy free time to explore the surrounding area and grab a quick bite—Pad Thai anyone?
- Walk to the Temple of the Emerald Buddha on the grounds of the Grand Palace.
- Enjoy a Welcome Dinner with your group at an authentic local spot.
Asiatique Sky: After your Welcome Dinner winds down, head to the bank of the Chao Phraya and hop on a giant illuminated Ferris wheel for panoramic city views.
Day 4: Optional organic farm visit + Jodd Fairs night market
Good news, today is all yours to explore on your own or join an optional excursion to an Patom Organic Living to learn organic farming practices, touch some grass, and cheers at a Thai tea party. At night, the real party starts as you wander the stalls of a Thai night market.
- Wake up whenever you want, to do whatever you want, because the daytime is all yours.
- Treat yo’ self to another massage—or seven. You’ll never get prices like this back home.
- Try tom yam goong, Thai spring rolls, and more at the Jodd Fairs night market.
Wat Arun: Soak in some ancient history at the Temple of Dawn, a colorful sanctuary on the banks of the Chao Phraya that’s been around since the 17th century.
Wat Traimit: Cross another famous Buddha statue of your list, this time it’s gold!
After the Rain Cafe: Escape Bangkok’s bustle and spend time at this traditional Thai cafe amid the coconut trees. After, hop in a (free!) rowboat and paddle on the canal.
Day 5: Transfer to Kanchanaburi + Damnoen Saduak floating market + River Kwai
Say bye-bye Bangkok (for now) and head north towards Kanchanaburi, a town steeped in World War II history. Along the way, explore the Damnoen Saduak floating market, tour the Thailand-Burma Railway Centre, Allied War Cemetery, and Bridge over the River Kwai.
- Test your haggling skills with vendors along the Damnoen Saduak floating market.
- Dive into the history of the Thailand-Burma Railway on an interactive museum visit.
- Pay your respects at the Allied War Cemetery.
- Visit the River Kwai bridge and learn about its historical significance.
Day 6: Explore Erawan National Park + included lunch
Lace up your hiking shoes, because you're hitting the ground running (well, walking). You’ll trek through lush jungle towards a famous seven-tiered waterfall with green pools and then reward yourself with a tasty, included picnic.
- Get your steps in as you wander Erawan National Park’s jungles, caves, and falls.
- Play mermaids and splash around crystal-clear waters.
- Chow down while on a picnic set straight out of National Geographic.
- Head back to Kanchanaburi and spend the evening your way.
Day 7: Transfer to Ayutthaya + overnight train to Chiang Mai
Hope you got your beauty sleep because today is jam-packed with sight after sight. You’ll have a Buddha-ful day in Ayutthaya as you go on a guided tour through ancient religious sites before boarding an overnight train to Chiang Mai.
Please note: Plus-style rooming is not applicable to the overnight train.
- See the giant Buddha head nestled between tree roots at Wat Mahathat.
- Continue to Wat Mongkol Borpit for a look at its enormous, seated Buddha statue.
- Discover Wat Phra Sri Sanphet—the once royal temple and most holy complex of the ancient Thai capital.
- Explore Wat Chaiwatthanaram’s stone Buddha statues along the Chao Phraya River.
Day 8: Arrive in Chiang Mai + visit Doi Suthep Temple
Wakey wakey eggs ’n congee! Welcome to Chiang Mai—historically significant due to its proximity to major trading routes and now referred to as a “foodie town.” It’s also a great base for day trips to waterfalls, elephants, and one of Thailand’s most sacred temples, Doi Suthep.
- Enjoy jungle views on your way up Doi Suthep mountain.
- Climb 306 steps up the Naga (serpent) staircase to Wat Phra That Doi Suthep temple.
- Gawk at the vibrant gold architecture and panoramic views of Chiang Mai.
- Learn about the history and significance of this revered site.
Muay Thai match: Get some pointers for that optional class you should def sign up for tomorrow (hint hint) at a boxing match showcasing Thailand’s national sport.
Day 9: Visit an elephant sanctuary + optional Muay Thai boxing class
Elephants are the grandpas of the animal kingdom, with their gentle adorableness and little hairs atop their heads—and today you get to chill with them at an elephant sanctuary.
- Spend the afternoon learning about conservation and observing Asian elephants in their natural habitat.
- Enjoy a free evening to grab dinner and soak up the vibes in Chiang Mai.
Wororot Market: If you love shopping and eating, you’ll be in heaven here. There are tons of food vendors, plus souvenirs, clothing, ceramics, handicrafts, and more.
Evening cabaret show: Dive into Chiang Mai nightlife with one of the city’s many vibrant shows that combines traditional Thai dance, international hits, and dazzling visual effects.
Day 10: Visit Mae Kampong Village + transfer to Chiang Rai
Embark on an eco-friendly adventure to a traditional village, Mae Kampong. Tour the grounds with a local guide then enjoy an authentic lunch you get to cook yourself.
- Learn sustainable living practices as you stroll Mae Kampong Village’s forest.
- Fill up on a fresh, traditional Thai lunch you cook yourself.
- See how fermented tea is made as you explore the village.
- Say goodbye to your Mae Kampong friends and continue on to Chiang Rai.
Day 11: Wat Rong Khun + optional hot air balloon ride or Thai cooking class + clock tower show
Don’t worry, you’re not dreaming, this heavenly structure is very real. Wat Rong Khun, or the White Temple, symbolizes purity with its intricate artwork and bright sculptures. As night falls, catch the colorful Chiang Rai clock tower light projection and music show.
- Go on a guided tour of Wat Rong Khun temple and then take some time (and some selfies) around the area.
- Join your Tour Director on a night market stroll down Thanalai and other popular streets.
- View the Chiang Rai clock tower’s nightly light display show.
Day 12: Hike Khun Korn waterfall
Thought you were done with waterfalls? Think again. Today you’ll visit Namtok Khun Korn Forest Park for a hike up one of the tallest falls in Chiang Rai. On your way up, you’ll pass bamboo forests, banana trees, and more, so get that camera ready.
- Trek 1.5 miles uphill through dense jungle to get to Khun Korn waterfall.
- Spend the day basking in the natural beauty and cooling off in the mist of the falls.
Day 13: Flight to Bangkok + Farewell Dinner
It’s been one heck of a trip, but now it’s time to make your way back to where it all started—Bangkok. Grab some last-minute souvenirs and prep for your journey home.
Please note that depending on flight patterns, some travelers may depart on their return flights late this evening.
- Enjoy some free time to rest and make the most of your last day in this vibrant city.
- Reflect on the past two weeks over a Thai dinner cruise under the city’s skyline.
- Share a few laughs (and maybe shed a few tears) at a rooftop Farewell Dinner with your group.
Day 14: Fly home
ลาก่อนเพื่อน!
Translation: Goodbye, friends! Your next destination awaits—home. But this isn’t goodbye. It’s “See you later.” The only question is, where?
Accommodations
During your trip, you’ll stay at hotels handpicked by our team of local experts. Each property is centrally located, so the sights, shops, restaurants, and nightlife you came to experience are right in the neighborhood. Share a room with one other EF traveler or upgrade to solo.
ASAI Bangkok Chinatown
This modern hotel is in the heart of Bangkok. Guests will enjoy a restaurant, a bar, and a courtyard with a botanical garden. Nearby, you’ll find world-famous street food, a shopping mall, and Grand Palace.
Cross Vibe Chiang Mai Decem
This modern hotel is located in Chang Phueak neighborhood of Chiang Mai. Guests will enjoy a gym, and onsite bar, and a saltwater pool located in a garden. Nearby, you’ll find the Chiang Mai National Museum, various gift shops...
Customize with excursions
Enhance your experience with hand-picked optional excursions—designed to add adventure, culture, and unforgettable moments to your journey.
Traveler photos
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Weather
Chiang Mai, Thailand
Weather averages
Bangkok, Thailand
Weather averages
Chiang Rai, Thailand
Weather averages
Kanchanaburi, Thailand
Weather averages
Flights
When you include flights with your trip, our dedicated team of experts will handle all the details, so your travel experience is as seamless as possible. Just select your dates and airport to see pricing.
Perks of booking flights with us
- Airport transfers to and from accommodations
- Ability to pay for flights over time, interest free
- Convenience of travel plans all in one booking
- 24/7 guidance through flight changes or delays
- Free delayed and lost bag tracking with Blue Ribbon Bags
- Locked-in price (barring post-booking changes)
- Flexibility for pre- or post-trip travel
- Major international airlines only
Learn more
FAQ
Visa Requirement: U.S. and Canadian citizens can enter Thailand without a visa for tourism purposes and stay for up to 60 days. If you are not a U.S. or Canadian citizen, you must contact your country’s consulate for your specific entry requirements.
Travel Authorization: Starting May 1st, 2025, all foreign nationals entering Thailand by air, land, or sea must complete the Thailand Digital Arrival Card (TDAC) electronically at least 3 days before arrival. The form can be completed here.
Passport Validity: Your passport must be valid for at least 6 months beyond your date of entry into Thailand.
Proof of Onward Travel: You may be asked to show proof of onward travel (e.g., a return ticket) to confirm your plans to leave Thailand within the visa exemption period.
Travelers are responsible for staying up to date with entry requirements and should check for the most current requirements by referencing the U.S. Department of State or Government of Canada website.
Thailand experiences three main seasons: the cool season from November to February, the hot season from March to June, and the rainy season from July to October. The cool season is the most popular time to visit, but the other seasons bring their own unique perks. In the hot season (March to June), you can enjoy fewer crowds at popular tourist spots and plenty of sunshine, perfect for beach lovers. The rainy season (July to October) brings lush green landscapes, cooler temperatures, and fewer tourists, offering a more peaceful and authentic experience.
Thai culture is deeply rooted in Buddhism, and you'll find temples and religious customs are an integral part of daily life. Dressing modestly, having shoulders and knees covered is appreciated and required when entering temples or other religious sites. The official language is Thai, but English is widely spoken in tourist areas. Travelers are often charmed by Thailand’s warm hospitality, vibrant festivals, and rich traditions that make it such a unique and welcoming destination.
Groups average around 30 travelers but can range from 20 up to 44. Generally, the average age is 27. The group size allows for plenty of opportunities to socialize and explore together, making it a great opportunity to meet like-minded people and form lasting connections. Whether you're a solo traveler or coming with friends, you'll find a supportive and energetic group atmosphere. Check out our Rules of the Road and the role all travelers play in creating a fun and inclusive group.
When you book flights with us and you’ll get:
- The ability to roll the cost of your airfare into our interest free monthly payment plan.
- One checked bag per traveler included.
- Expert guidance on how to work with the airline when flight delays and cancellations occur.
- Transfers to and from the airport on your tour's arrival and departure dates.
- Flexible rebooking options if your itinerary changes.
- Flexibility around your arrival and departure airports. You’ll have the option to fly in or out of most airports if you want to add any independent travel before or after your tour.
- Assurance that you will only be booked on airlines that meet our rigorous safety standards.
If you have preferences regarding an airline or are traveling with someone and wish to be on the same flight as them, you can read more about flying with your friend here. We're always happy to look into it however we can't guarantee we will always be able to accommodate.
Flight details are released for preview 60 days before departure and your e-ticket and confirmation number will be available 30 days before you depart.
When you book flights on your own, you’re responsible for:
- Transfers to and from the airport on your tour’s arrival and departure dates.
- Rebooking your flight and any associated fees if your flight is cancelled or delayed.
- Rebooking your flight and any associated fees if your itinerary changes or the tour is cancelled.
- Arriving and departing on time; no compensation will be provided for missed tour inclusions.
We recommend you avoid checking a bag, but if that’s not possible, you should ensure that you bring extra clothes and essentials in a carry-on bag as a precaution. You'll need to refer to your airline’s website for weight limits.
When traveling to Thailand it's important to prepare for a long travel day. Flying from the US, it is not uncommon to spend 20+ hours in transit.
Generally, expect to depart on day one in the early morning/afternoon, arriving to Thailand after 10 PM the next day. Direct flights to Thailand are incredibly limited and usually seasonal, as such you should expect 1-3 layovers. Worried about jetlag, delayed flights, or just want more time to explore, we strongly encourage extending your stay to arrive early or stay late. This way you can settle in without the stress of missing anything.
Thailand offers excellent value and is considered very affordable compared to many Western destinations. We recommend budgeting $20-$60 per day to cover tipping, food, and shopping. You know your spending habits best, if you want to do it all budget on the higher end.
The local currency will be the Thai Bhat. We strongly advise that you take debit and credit cards (ideally with a chip), which can be used to withdraw cash at local banks as needed. Make sure to check with your bank or credit card company about withdrawal fees and/or foreign exchange fees. While better rates of exchange are usually available overseas, ordering currency from your local bank may be an option.
Your Tour Director is with you during your entire trip. They're part logistics master making sure you get to see all that we have planned, part rockstar sharing with your local hotspots, and part guru, sharing and inviting you into the culture. Our Tour Directors are fully trained and ready to support you in making your journey safe, seamless, and unforgettable!
In some locations you will be met by a local guide who will lead you through our traveler-inspired walking tour. You'll get some local history and culture while also making sure you hit the photo stops. You'll walk away with an insider's perspective and some great pictures.
Roommates are assigned randomly based on gender unless a specific roommate is requested in advance. You can do this at the time of booking or in your online account up to 60 days before departure.
Thailand is considered safe for travelers, but like any destination, it's important to stay aware of your surroundings and follow basic safety guidelines. Pickpocketing can occur, especially in crowded areas or tourist hotspots. Keep your belongings secure and be cautious with strangers offering unsolicited help or deals.
Here are a few additional points:
- Health and Safety: Stick to bottled water, including when brushing your teeth, and choose well-cooked food from trusted vendors. Aka look for vendors that have lines and the food looks fresh, avoid eating fresh fruit and vegetables unless they are cooked or washed in clean water and peeled. Talking with your healthcare provider about any vaccinations or medication you may want to consider. Here are some additional tips for traveling with medication and traveling with allergies.
- International Data Plan: In the event you need to get in touch with your Tour Director or Ultimate Break while abroad, it’s important to invest in an international data plan. Call your cell phone provider to understand their plans or look into purchasing a sim card.
- Transportation Safety: Be cautious when using tuk-tuks or motorbike taxis. Make sure to agree on a price before getting in.
- Nightlife: Thailand has a lively nightlife! As with anywhere in the world, watch your drink, and avoid excessive alcohol consumption.
You can learn more about our safety commitment here.
Excursions are available for purchase at a discounted rate prior to departure. Some excursions may be available for purchase while you are on tour directly through your mobile app but are subject to availability and will be more expensive.
We recommend purchasing excursions at least 3 days prior to your tour departure. Please note some excursions have advance booking deadlines. Check your tour itinerary for more information to ensure you don’t miss the deadline to add them.
When you travel with Ultimate Break, you’ll make a positive impact on the places you visit and the people and animals you meet along the way. That’s because our three core Responsible Travel commitments—protecting the environment, supporting local communities, and promoting animal welfare—are at the heart of every tour we offer.
Learn more about EF's Impact approach here.
Your safety is priority #1
Our parent company EF has been ensuring the safety of travelers abroad since 1965 with:
- 24/7 global on-call support
- Highly trained Tour Directors
- Quality & safety checks on accommodations
- 50,000 EF staff on the ground in 50 countries


































